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What to expect!
Our Community Care is a Person Centered experience, using research and evidence based treatment and strategies.
The Treatment PROCESS.
Our Eclectic Approach
​The idea of undergoing therapy can feel intimidating. Many begin when they are "ready". The start will be challenging, but when you stop being fearful you're fruitful!
Strength Based Counseling
Cognitive Behavior Therapy (CBT)
Resiliency & Empowerment
Trauma Informed Treatment
Positive Psychology
Motivational
Interviewing
4 Focus Skills: Mindfulness, Emotional Regulation,
Interpersonal Effectiveness, Distress Tolerance
Schedule with our Dialectical Behavior Therapy (DBT)
trained Mental Health Professional
An approach to treatment that focuses on teaching skill to manage intense emotions, cope with tough situations, and improve their relationships.
Insurance & Payment Options
Accepting Insurance​
AETNA
United Healthcare
UMR
BCBS
​
OUT of Pocket pay accepted.
Sliding Scale Fees offered upon request.
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